A plan around you
Choose your goal, running days and experience. Mauv gives you a week-by-week plan with a purpose for each session.
FOR IPHONE RUNNERS FITTING TRAINING AROUND LIFE
A running plan
that moves
with you.
Build a personalised plan on your iPhone, tell Mauv when life changes, and review the adjustments before anything changes.
Be first to hear when Mauv is on the App Store.
By joining, you agree to an email about Mauv’s release. No payment needed. Privacy & removal.
For everyday runners working towards a 5K, a race or a regular running week. Running plans on iPhone. Guided sessions on Apple Watch.
TELL MAUV WHAT’S CHANGEDIllustrative example
“I'm feeling tired today. Can we make this run easier?”
Before
Today
Intervals · 43 min6 × 3 min hard
Proposed
Today
Easy run · 30 minConversational effort
Swap the hard repeats for a shorter, easy run. Keep it on today's schedule and run at a conversational effort.
Your plan stays put until you choose Apply.
01 / THE BIG PICTURE
Your goal.
A week at a time.
A first 5K. A race on the calendar. A reason to run more regularly. Start with what you’re working towards.
The details are yours to change
Open a workout and adjust its steps, intervals, recoveries, pace or heart-rate targets. Review it before you run.
Know what’s next
See your next session on Home and explore the week in Plan. Missed workouts, travel or a changed schedule? Tell Mauv what needs to change and review a proposed adjustment.
A LOOK INSIDE MAUVRUN DETAIL / IPHONE
APPLE WATCH + APPLE HEALTH
Take the session
outside.
Send your workout to Apple Watch. Follow it in Apple’s Workout app, with the structure you reviewed in Mauv.
Back on your iPhone, explore your completed runs through Apple Health. The run is yours. So is the chance to understand it.
After the finish lineApple Watch required to follow a workout on your wrist.
02 / YOUR WORDS, A WORKOUT
You have a run
in mind.
Describe it in plain language, or bring a workout screenshot. Mauv turns it into a structured session you can review and edit.
Keep the warm-up. Change the repeats. Make the recovery easier. You get the final say.
Make your first workoutTRY AN EXAMPLEWorkout breakdown
“A 35-minute easy run, with 5 minutes to warm up and 5 minutes to cool down.”
THE SESSION
35 minAn easy 35 minutes
| Block | Time | Effort |
|---|---|---|
| Warm up | 5 min | Easy |
| Easy run | 25 min | Easy |
| Cool down | 5 min | Easy |
“10 minutes easy, then six 2-minute intervals with 2-minute jogs between. Finish with 8 minutes easy.”
THE SESSION
40 minA little work. A little recovery.
| Block | Time | Effort |
|---|---|---|
| Warm up | 10 min | Easy |
| 6 × 2 min intervals | 12 min | Hard |
| 5 × 2 min recoveries | 10 min | Easy |
| Cool down | 8 min | Easy |
“10 minutes easy, 20 minutes at tempo, then a 10-minute cool-down.”
THE SESSION
40 minFind a steady rhythm
| Block | Time | Effort |
|---|---|---|
| Warm up | 10 min | Easy |
| Tempo | 20 min | Tempo |
| Cool down | 10 min | Easy |
Illustrative example. In Mauv, review and edit the generated workout before you run.
Intervals example selected.TELL MAUV WHAT’S CHANGED
A week goes wrong.
Keep the plan useful.
Missed a workout? Travelling? Less time today? Ask to move, shorten or ease the runs ahead.
- Say what changed. Use the words you would use with a coach.
- Review the adjustment. See the before and after, with a reason for each affected workout.
- You decide. Apply the suggestion or keep your current plan.
Mauv proposes changes to upcoming training. Your completed runs stay in your history.
TRY A REVIEWED CHANGEIllustrative example
“I'm feeling tired today. Can we make this run easier?”
Review the suggestion
| Session | Before | After |
|---|---|---|
| Today's run | Intervals · 43 min · 6 × 3 min hard | Easy run · 30 min · Conversational effort |
| Why: Swap the hard repeats for a shorter, easy run. Keep it on today's schedule and run at a conversational effort. | ||
Nothing changes until you choose Apply.
An illustration of Mauv’s review flow. These example sessions do not change a plan in the app.
03 / THERE’S MORE TO A RUN THAN THE FINISH
Make sense of
the miles behind you.
Your older runs have a place here, too.
Browse running workouts from Apple Health, open a run and add how it felt. Get AI feedback on your effort, what went well and what to focus on next.
Recent and older runs Your pace, heart rate and effort AI sharing is your choice
How your information is used MAUV FOR IPHONE
Your running.
With a plan.
Create a running plan, shape the session and take it outside. Then come back with a little more understanding of your run.
Be first to hear when Mauv is on the App Store.
By joining, you agree to an email about Mauv’s release. No payment needed. Privacy & removal.
For iPhone. Follow structured workouts on Apple Watch.
Privacy, in plain languageWhat can I do with Mauv?
Create a running plan, explore its weeks and sessions, edit individual workouts, and compose a run from a description or workout screenshot. Send a session to Apple Watch, browse runs from Apple Health, and get AI feedback on recent or older runs. You can also end a plan and start another.
Will Mauv change my plan without asking?
No. Tell Mauv what's changed, such as a missed workout, less time or a week that feels too demanding. It proposes adjustments to upcoming runs and shows the before and after, with a reason for each change. Your plan changes only when you tap Apply. You can keep the current plan instead.
Do I need an Apple Watch?
You can create plans, compose and edit workouts, and explore your run history on your iPhone. To follow a Mauv workout on your wrist, you need a compatible Apple Watch. You run the session in Apple’s Workout app. Mauv requires iOS 26.5 or later. Check the App Store listing for device compatibility when the download link is available.
Can I use runs I recorded before installing Mauv?
Yes. With your permission, Mauv imports running workouts saved in Apple Health, including older runs. Open a run, add how it felt, and get AI feedback. Your original runs stay in Apple Health.
What happens when I use the AI features?
Mauv asks for permission before sharing relevant workout descriptions, chosen images, profile information or run metrics with its AI services. AI sharing is optional and can be turned off in Settings. Read the privacy policy for details about the information shared and the service providers.
What happens when I join the waitlist?
We save your email and let you know when Mauv is available on the App Store. Joining does not start a subscription, and we don't ask for payment details. You can ask us to remove your email at any time.